Why Does My Partner Interrupt Me?

What are the conversation patterns in your relationship? Do you tend to leave a lot of space for silence, or talk fast and interrupt each other a lot? Does that differ from how it was in your family growing up? Is there an imbalance, with one person doing a lot more of the interrupting and talking over?

…and is it a problem?

Today’s question asker might be wishing that their partner interrupted them less, but that’s not true for everyone. Whether or not you do this has a lot to do with where you’re from, your family dynamics and even your neurology. In lots of cultures, interrupting is a sign of excitement and showing that you’re engaged, but for others, it can feel rude, dominating, and derailing. It could even be different for the same person in different situations.

If you take anything from today’s episode, we hope it’s this: celebrate your diversity, whether it’s cultural, neurological, or anything else. We’re all going to do things a little bit different, and that’s ok! Take it as a chance to get curious about what’s going on in your partner’s brain, and to share what’s in yours. We bet you’ll be glad that you did.

This episode is brought to you by our amazing sponsor, The Academy of Therapy Wisdom. Jules is one of their many educators, and because you listen to us, the Therapy Wisdom team is offering a secret code to give you free access to one of Jules' 1 hour Wise Conversations. Just visit therapywisdom.com and use the discount code "WDMP."

Jules' new book is out now! Buy Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered wherever books are sold.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events