Why Do I Feel So Bad When My Partner Gets Disappointed or Mad at Me?

This is a really special episode of WDMP to share with you! Our regular listeners know that we don’t shy away from sharing examples of our own relationship work on the show, but today Vickey takes it even further, signing herself up to do some psychological boundary work of her own right here, on air. As you follow along with Vickey, you’ll learn how to discern what really is or isn’t about you in a conflict, as well as how to listen with acceptance, allowing and valuing your partner having their own feelings and process, without feeling threatened or hurt.

These exercises are based on Jules’ new book Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, available now all major booksellers. We’re also so grateful to Vickey for bravely sharing her process, and of course a HUGE thanks to her husband, Gabe, who also gave his blessing to share this with you, our listeners, even though he wasn’t there to record.

Finally, join us next week when we talk about containing boundaries!

Order your copy of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered.

This episode is brought to you by Therapy Wisdom.

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If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events