Why Does My Partner Feel Better After Unloading?

Jun 4

Why do I have to feel bad for my partner to feel better? When does venting cross the line and become unloading? Guest host Ann Kelley joins us one more time to talk about power dynamics in relationships. It can feel relieving to unload your frustrations, but is it causing your partner to shut down? Or is the venting partner looking for some kind of feedback that they’re not getting, making them feel like they have to keep unloading till they get a reaction? As always, there’s not one answer, but we can offer a roadmap for how couples can start exploring this for themselves.

Finally, if you haven’t already, make sure to listen to episodes one and two of this miniseries with Ann and check out her podcast Therapist Uncensored as well as her upcoming book, Secure Relating.